Athlete Nutrition and Creatine Supplementation
November 12, 2018
A pair of great experts in the field of nutrition science, Shawn Arent, Ph.D., and Doug Kalman, Ph.D.-both members of Power Lift's Sport Science Educational Board-tackle two huge questions in the athletic performance arena. Separately, we look at the best time for nutrition in terms of performance and concussions in regards to severity (short-term and long-term) and incidence (concussions don't discriminate by gender or sport). What about other factors for prevention, and how about the recovery process? Creatine could be one such factor, as there is compelling evidence that creatine may have the capability to help minimize the impact of a concussion and perhaps help during the healing and recovery process. …