Flex Bands

Benefits of FlexBands:

  • Improve flexibility
  • Improve explosive strength & power
  • Improve balance & coordination
  • Improve agility & quickness
  • Improve speed & acceleration
  • Decreases injuries
  • Very mobile and can be done anywhere

Exercises with FlexBands:

  • 4-way ankle stretch
  • Resisted lifts
  • Groin stretch
  • Quad and hip flexor stretch
  • Assisted lifts
  • Hamstring stretch
  • Power outs
  • Explosive squats
  • IT band stretch

Band Sizes:

  • Blue: 2.5"
  • Green: 1.75"
  • Purple: 1"
  • Black Monster Mini 1/2"
  • Red Mini 1/2"
  • Orange Micro Mino 1/4"

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