Game-Day Lifting for Baseball Players

November 12, 2018

Game-day lifting had enough buzz around it that I felt it necessary to write an article on the topic. Knowing what I know, my thoughts couldn’t be punctuated unless I could get some science behind it… or, at least, scientists. And there aren’t many better than Andy Fry, PhD, and David Szymanski, PhD. These two have been around and performed a ton of research on the effects of resistance training, and are able to confidently comment on this topic.

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