Flex Bands

Benefits of FlexBands:

• Improve flexibility
• Improve explosive strength & power
• Improve balance & coordination
• Improve agility & quickness
• Improve speed & acceleration
• Decreases injuries
• Very mobile and can be done anywhere

Exercises with FlexBands:

• 4-way ankle stretch
• Resisted lifts
• Groin stretch
• Quad and hip flexor stretch
• Assisted lifts
• Hamstring stretch
• Power outs
• Explosive squats
• IT band stretch

Band Sizes:

• Blue: 2.5"
• Green: 1.75"
• Purple: 1"
• Black Monster Mini 1/2"
• Red Mini 1/2"
• Orange Micro Mino 1/4"